Nandos. Butterfly chicken breast, hot, with spicy rice and corn on the cob. Followed by a bottomless frozen yoghurt. Lovely.
190512
Mushroom chow mein with sweet chilli chicken
180512
Garlic pepper steak, crinkle cut chips, garlic mushrooms and salad
170512
Garlicky pan fried chicken breast, crinkle cut chips and salad
160512
Chicken, chickpea and spinach curry with chilli veg noodles and lime pickle
150512
Chicken, chickpea and spinach curry with brown basmati rice
140512
Bolognaise, pasta, basily salad and cheese
130512
One pot roast chicken and root vegetables with balsamic fried spring greens
120512
Spinach bolognaise, pasta, basily salad and olives
110512
Lemon garlic herby chicken, crinkle cut chips and salad
100512
Sweet chilli chicken, couscous, salad and sweet potato chips
090512
Slow cooked faggots in a balsamic onion stock, with garlicky swede and sweet potato mash and green beans
080512
Steak, crinkle cut chips, salad, peas and garlic sauce
070512
Roast asparagus topped with a poached egg
060512
Sweet chilli chicken noodles with kale chips
050512
Today was a fun day, a road trip down to Bristol to meet some good friends.
We went to Tampopo for lunch. I had
Pad Krapow with Sticky Rice
Followed by Mango Sticky Rice Pudding with cocunut cream (this had a proper name but I can’t remember it 
)
Then we went on to a pub and had lots of cocktail and snacky food. Yay.
040512
Green chilli cheese stuffed burgers, marmite chips, red onion rings and salad
030512
Chicken and sweet pepper curry, saag aloo, brown rice and lime pickle
020512
Bolognaise, pasta, basily salad and cheese.
010512
Stuffed peppers, spicy couscous and asparagus
290412
Chilli cheese notdogs and salad
280412
Pub grub. Steak salad.
270412
Sticky chilli chicken and peppers, herby wedges and salad.
260412
Chilli and coriander fishcakes, crinkle cut chips and salad
250412
Chilli cheese notdogs with salad
240412
Chilli chicken drumsticks, spicy rice, swede chips and salad
230412
Cheese stuffed bacon wrapped chicken, chips and salad
Baked Oats Bars
A quick portable breakfast, healthy snack or a cereal bar alternative.
To make 4 breakfast portions (1 x hexb + 3 syns or 9 syns), or 8 cereal bars (4.5 syns or 2 for a hexb + 3syns)
Rum and Raisin Baked Oats
1 mashed banana – 5 syns
2 beaten eggs
140g porridge oats – 4 x hexb or 24 syns
200ml skimmed milk – 3 syns
25g raisins/sultans – 3.5 syns
Dash of rum essence
Mash your banana and add the beaten egg, mix well and then add the oats and milk. Stir well until thoroughly combined. Add raisins and rum essence, stir again and then pour into a baking dish. (I use a silicone loaf tin).
Bake at 200 for 30 minutes.Remove from baking dish and leave to cool divide into quarters.
If I’m going to use them for cereal bars, then I cut the loaf into 8 slices, place the slices on a baking tray and bake for a further 10 minutes in the oven in order to brown all sides. Cool. Keep in an airtight tub, should stay fresh for 3-4 days.
Variants – you could leave out the raisins and instead use whole fruits to up the superfree and remove some of the syns. Cherries, blueberries, apple chunks etc would all work well.
The rum essence could easily be swapped for vanilla, cinnamon, nutmeg..whatever you fancy really.
220412
Pub grub
Roast vegetable jalfrezi with yellow rice. 451 calories from Gynsills pub
210412
Many bean chilli, turnip chips and salad
200412
Herby one pot chicken and veg with marmite roast potatoes
190412
Slow cooked chilli, lime and ginger beef on a bed of stir fried cabbage with swede chips
180412
Chinese salt and pepper chicken and mushrooms with veggie fried rice
170412
Butchers faggots in a red onion gravy, crinkle cut chips, broccoli and asparagus
150412
Notdogs, balsamic roast asparagus with a fried egg
140412
Chicken and sweet pepper cauli-curry with brown basmati rice and sweet potato and red onion bhajis
130412
Slow cooked spaghetti bolognaise topped with cheese, with a leafy salad
120412
Sweet chilli chicken stir fry with mushroom chow mein
110412
Chilli and coriander fish cakes, chips and salad
100412
Chicken and sweet pepper cauli-curry, saag aloo and brown basmati rice
090412
Sausages, bacon, mushrooms, tomatoes, beans and eggs
080412
Roast chicken, broccoli, carrots and parsnips with lemony potatoes
070412
Honey and hickory chicken kebabs, garlic pepper turnip chips, salad and garlic dip
060412
Griddled steak and tomato, garlic pepper mushrooms, chips and salad
050412
Fakeaway KFC chicken, twice baked wedges, salad, spicy rice, barbecue beans and corn on the cob
040412
Chilli cheese notdogs with red onion, jalapenos and lime soured yoghurt
030412
Spinach moussaka with salad
020412
Beef and mushroom chow mein
010412
Horseradish burgers topped with cheese, chips, salad and chilli sauce
310312
Lovely leftovers. Chicken curry and egg fried rice